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Jan 28
2010
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EFT- yes it's weird, yes it works!Posted by suefreedom in Untagged   |
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EFT - yes it's weird, yes it works!
So, how are your New Year resolutions going? January is a long month, isn't it?
It's been a few weeks since Christmas, and all that turkey, spuds, pudding, more turkey.
You may know someone who's been trying to lose a few pounds in weight, you may even want to do that yourself.
Most people begin with good intentions...then the month drags on, life goes back to normal, and you forget why you were bothering.
And of course, because most people chose some kind of diet ( deprivation) the mind works in this odd way to make you more aware of what you are denying yourself.
That's why yo-you dieting doesn't work in the long term..they make you focus on food.
At SlimQuest there is another way! Yes there is!
SlimQuest is a 6 week course, begins in Febuary in Burnham, one hour a week. Learn what you need to learn about how to change your eating habits, then get on with your life.
One of the things we teach onSlimQuest is EFT - Emotional Freedom technique. It's really good for cravings, stress, bordom..whatever makes you head for the fridge!
Here's a taster of how to do it, below. And for more information on SlimQuest in Burnham ( day and evening courses!) click here.
EFT (Emotional Freedom Technique)
First, rate your problem. So, if stressed, rate this on a scale of 1 to 10 - how stressed are you?
1. Find a spot on upper chest in line with your earlobe
2. Tap it lightly
3. Focus on yourself and your problem, and imagine the world at a distance from you.
4. Say something out loud about your problem and what you want eg I am calm, I am ok.
5. Whilst repeating the sentence, tap these points
6 Start of eyebrow
7 Outer corner of eye
8 Under eye
9 Under nose
10 Under mouth
11 Collar bone
12 Under arm
13 Chest point as before
14 Side of each finger by nail
15 Outside edge of hand
16 Soft spot between middle and little finger on top of hand
17 Repeat until you feel better.
Sue’s Tips
You can say your statement out loud or in your head, whatever feels right to you
If a certain point seems to work well, then focus on this one and tap it more than the others.
SlimQuest courses begin in Burnham in Feburary, day and evening courses available more info click here or call me
Sue Roberts 07721 410813
Cognitive Hypnotherapy, EFT, NLP for weight loss in Burnham Slough and Maidenhead.
