Anxiety is very common. Cognitive hypnotherapy can help.

Have you ever lost sleep to the worry monster? Those dread feelings in the dead of night that drag you out of sleep, with brain working overtime on the ‘what if’ of the tomorrow. Sometimes, there are very real reasons to be anxious, especially when life is difficult. Or you may have become anxious about something day to day, like driving or flying. But you may have no idea why you are anxious, and this can be very scary.

Anxiety disorder, basically, is feeling fear. Usually, this fear is about the future, or ruminating on something bad that happened in the past, or social anxiety, about social situations and people. Anxiety is the body’s response to perceived danger, the fear you are feeling. The fight or flight response that makes your heart go faster, your palms sweat and your mouth dry. The chemicals that your body makes are meant to help you run away, quick, from the danger. But you don’t run away, because you sort of know that you are not in mortal danger, you are just emotionally scared. Anxiety attacks can be very scary though.

The first step in your anxiety treatment for you to take, to email or call me to discuss your particular issue. Hypnosis for anxiety can be very effective. Through sessions, together we help you gain more control of your emotions, learn that fear is ok in the right circumstances, and give you calming tips and techniques to make day to day living much better. So, when you are ready, please take that next step and I can explain in more detail how I can help you.

For more details about appointments please click here.

For a more detailed article on anxiety, with tips to cope, please click here.

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07721 410813

Cognitive Hypnotherapy to resolve anxiety. Sue Roberts in Burnham Slough Berkshire