Hypnotherapy for Weight Loss in Slough. Why slimming clubs work. And then why they don’t!

It’s January, and as I pass the local community centre in Burnham on my way to my therapy rooms in the evening, I see the weekly weight loss slimming clubs signing up new recruits.

This is sort of good news for me, as I offer hypnotherapy for weight loss in Slough and Burnham areas. Why is it good that people are signing up for slimming clubs? Well, it shows people are wanting to lose weight, and eventually some of them will realise why slimming clubs work…and then why they sort of stop working. Then they will want to come and see someone like me.

I can share this secret with you…it’s all to do with human nature and groups. Groups of people behave in funny ways. Everyone starts off with good intentions, sticks to the plan, and yes they begin to lose weight. Some people will stay with the group even after they have achieved their weight loss, and they will be examples to others. These people tend to go on to run groups of their own.

However, not all members of the weight loss group keep losing weight. Usually most people hit the ‘brick wall’, where sticking to the diet becomes a real challenge. Two things may happen in the group at this point:

- People  leave the group because it’s hard to go back every week when you are not losing weight ( you feel bad )

- People keep going to the group, but it becomes ‘ok’ not to lose weight.

People together tend to sympathise with each other, and weight loss groups can be really good for this. But sympathy is nice, and sometimes not really helpful!!

This is nothing to do with the organisation running the group, who often have good intentions; it’s all to do with human nature.

Now, I am a bit of an expert on human nature (read About Me here) and when I am helping people with hypnotherapy for weight loss I help people understand their own nature and how to work with it to lose weight.

Here is an example, and it’s a good tip for you. As we know, there is only one way to lose weight; eat sensibly and move about a bit more. A lady client came to see me because she was finding going to the gym a real pain. Just talking about the treadmill was boring her! What I helped her understand about herself is that she was naturally an extrovert. If she was going to do exercise she needed to do it with others. So to help her lose weight, I suggested she change her exercise habits and do exercise with other people – aqua fit, walking groups, that kind of thing. This would help her stay motivated.

Everyone is different, and your personality type could be the key to HOW you need to motivate yourself to stick to your weight loss goals. If you like to be with others, then choose exercise classes and that kind of thing. If you like your own company, then go walking or running, or swimming, on your own.

Hypnotherapy for weight loss isn’t a magic pill (sorry!). It is though a way of helping you understand yourself, what’s stopping you, and gives you practical help to succeed in your weight loss goals.

Every conversation I have is confidential, so if you’d like to know more, please do call me or email me sue@freedomfinders.co.uk, 07721 410813

Not in my area? I offer weight loss coaching via Skype - all you need is a PC. Contact me for details!

Sue Roberts Hypnotherapy for weight loss Slough Burnham and Maidenhead.

Slimming? Hypnotherapy To Lose Weight.

Lots of people find themselves slimming at this time of year, and a bit of help to lose weight can go a long way. If you are looking for hypnotherapy to lose weight, you are in the right place!

So I have a question for you…

‘ Do you want to be like a slim person?’

I mean really like a slim person…not just the way they look. But someone who really knows how to lose weight. Someone who keeps it off, who goes to weddings and parties and eats and laughs and doesn’t obsess about their weight and seems really free?

Would you be interested in being like that?

Because I have been talking to slim people, and found out what they do to lose weight, how they feel and what they think, that gets them to be like that. And I share this with my clients, in sessions, so you can become the slim person you want to be – not just slim, but really knowing how to stay that way.

Here is a sneak preview of what I found out..

1. Slim people are never on a diet…they just eat properly and sensibly

2. Slim people don’t do guilt –they make practical decisions as they go along in life, which sometimes means they overindulge, and then they make up for it later

3. Slim people tend to be active – they have an active habit, from gym to walking to taking the stairs

4. Slim people make sensible decisions part of their life – not just in January !

How to lose weight isn’t rocket science, it’s about eating well and being active enough to stay stable at the weight you want to be. It is though, a lifetime habit, and that’s where hypnosis for weight loss comes in.  Because really, most people who are slimming focus on the wrong things. They focus on the end goal, and not working on the habits to get them there hard enough.

Here is an example. If you want your house to stay clean, you have to develop habits to get it that way, then keep it that way, yes? So weekly vacuuming and tidying and keeping on top of it.

Same with how to lose weight. Hypnotherapy for weight loss is not some magic pill ( sorry!) just a way of helping you understand what is stopping you developing the habits of slim people. So going from ‘slimming’ to ‘being slim’ – and everything that goes along with it, not just losing weight.

If this is something that interests you, and you’d like to know more, then we can talk – either call me 07721 410813 or email me sue@freedomfinders.co.uk and confidentially, we can talk about what you need to stop slimming and actually lose weight and be a slim person and all that means.

I run face to face sessions in Burnham and also skype sessions so if you are in Bucks and Berks, or further afield , I can help you learn the being slim secrets.

Sue Roberts Hypnotherapy to lose weight Slough Burnham Berks and Bucks.