Slimming? Hypnotherapy To Lose Weight.

Lots of people find themselves slimming at this time of year, and a bit of help to lose weight can go a long way. If you are looking for hypnotherapy to lose weight, you are in the right place!

So I have a question for you…

‘ Do you want to be like a slim person?’

I mean really like a slim person…not just the way they look. But someone who really knows how to lose weight. Someone who keeps it off, who goes to weddings and parties and eats and laughs and doesn’t obsess about their weight and seems really free?

Would you be interested in being like that?

Because I have been talking to slim people, and found out what they do to lose weight, how they feel and what they think, that gets them to be like that. And I share this with my clients, in sessions, so you can become the slim person you want to be – not just slim, but really knowing how to stay that way.

Here is a sneak preview of what I found out..

1. Slim people are never on a diet…they just eat properly and sensibly

2. Slim people don’t do guilt –they make practical decisions as they go along in life, which sometimes means they overindulge, and then they make up for it later

3. Slim people tend to be active – they have an active habit, from gym to walking to taking the stairs

4. Slim people make sensible decisions part of their life – not just in January !

How to lose weight isn’t rocket science, it’s about eating well and being active enough to stay stable at the weight you want to be. It is though, a lifetime habit, and that’s where hypnosis for weight loss comes in.  Because really, most people who are slimming focus on the wrong things. They focus on the end goal, and not working on the habits to get them there hard enough.

Here is an example. If you want your house to stay clean, you have to develop habits to get it that way, then keep it that way, yes? So weekly vacuuming and tidying and keeping on top of it.

Same with how to lose weight. Hypnotherapy for weight loss is not some magic pill ( sorry!) just a way of helping you understand what is stopping you developing the habits of slim people. So going from ‘slimming’ to ‘being slim’ – and everything that goes along with it, not just losing weight.

If this is something that interests you, and you’d like to know more, then we can talk – either call me 07721 410813 or email me sue@freedomfinders.co.uk and confidentially, we can talk about what you need to stop slimming and actually lose weight and be a slim person and all that means.

I run face to face sessions in Burnham and also skype sessions so if you are in Bucks and Berks, or further afield , I can help you learn the being slim secrets.

Sue Roberts Hypnotherapy to lose weight Slough Burnham Berks and Bucks.

Stress Relief For Christmas

I had one message this morning as a guest on Marlow FM with the lovely Donna Thacker and friends..ban the words ‘Perfect Christmas’ !

Since mid-November I’ve been hearing this a lot – and seeing it on magazines – how we have to have the perfect mix of food/wine/decorations/presents/hair/dress etc  etc the list goes on.

And I had this to say : when people come to see me in their adult life, for whatever problem, no-one has ever told me that their problem arose because they didn’t  have a perfect Christmas as a child.

They do tell me, though, about the times mum and dad argued, got stressed, didn’t spend enough time with them, and how this ruined the day.

Christmas does NOT have to be stressful – often it’s made so by those little voices in our head that gives us our expectations of what we SHOULD be doing at Christmas – not what we want. Of course, its ok to want to give people and family a good time and a day they will remember when they get older…just make sure you give them the right memories – no-one wants to remember a crying mum or stressed out dad!

Stress symptoms are easy to spot when you take time to tune in to yourself – aching shoulders or back, being a bit snappy, getting tearful. If you feel any of these, stop and ask yourself ‘is this worth it?’ Christmas is meant to be a good time for all – and that includes you!

Here  are my 10 Top Tips for a Stress Free Christmas and New Year

1. Forget the ‘Perfect Christmas’. It’s only one day, avoid internal or external pressure to be a ‘super Christmas organiser’

2. Say no if you have to. If the whole extended family wants to come for the day, and you can’t manage it, or can’t afford it, say so.

3. Reduce the ‘to do’ list to the things that really matter. Delete anything that you believe you ‘should’ be doing and focus time and money on the essentials.

4. Make sure you have your own ‘me time’. Plan in things that you want to do, as well as focus on children and extended family.

5. Get out of the house for walks. Exercise reduces stress and keeps family strife to a minimum.

6. Share out the tasks – allocate jobs to individuals for the season.

7. Set boundaries on behaviour at the outset. If the family are at home make it clear what is acceptable behaviour and what isn’t.

8. Have a plan and enlist family support if you have a difficult relative coming – give them just enough focus to keep things under control.

9. Consider cancelling traditional festivities and volunteering to help a charity – helping others generates good feelings all round.

10. Don’t try to change your whole life in January. Focus on one or two things that matter and are going to make a difference

If you would like help with Christmas stress, or problems with stress that you have at other times of the year, then please do contact me in confidence, cognitive hypnotherapy and NLP can help you learn to change your response to stress and be more in control of how you  feel.

And…have a god Christmas holiday!

sue@ freedomfinders.co.uk  07721 410813

For more details about appointments please click here.

sue@freedomfinders.co.uk

07721 410813

Cognitive Hypnotherapy for stress relief. Sue Roberts in Burnham Slough Berkshire