Giving birth with confidence.

This is what Confident Childbirth can give you. Giving birth the way you want to, with confidence.
I help you plan your ideal birth experience, and then give you some tools to help you achieve it.
And everyone is different. This is about you, and what birth you believe is best for you, and your baby.

Who is it for?
Confident Childbirth is useful for first time mums, or mums who have had a difficult previous birth, or mums who just want to learn ways to manage the birth experience

Why choose Confident Childbirth?
·     To minimise drug intervention during labour, for the benefit of you and your baby

·     To enhance your experience of the birth resulting in a calmer you and baby, during and after the birth

What is it?
A set of four sessions designed to;
·     help you decide on the best birth for you and your baby

·     help you imagine that, and so become more confident in what you want and how to get it

·     give you the tools to remain calm, and as pain free as you would like to be, through the birth

·     foster a sense of calm control

You can have sessions by yourself, or get together with a friend who is also expecting, and come together.
If you’ve had a bad experience before, though, or are very anxious about the birth, then its wise to come on your own, at least initially.

You  learn;
·     self hypnosis, and how this can be of benefit during your labour

·     pain control techniques, if a natural birth is your goal

·     how to communicate effectively during the process

If you would like to know more please do contact me , and read the FAQ's here.

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07721 410813
For more details about appointments please click here

Sue Roberts cognitive hypnotherapy and nlp coaching in Burnham Slough Berkshire