Hypnotherapy and Life Coaching in Burnham

Techniques

I deliver solutions that are tailor made for each client, because we are all different.

I find your capabilities and resources, and match the right tool for you. Principle among them are the following;

Cognitive Hypnotherapy
Wordweaving
NLP – Neuro Linguistic Programming
TFT/EFT ( Tapping).

Cognitive Hypnotherapy

This amazing tool was created by Trevor Silvester, one of the UK's leading therapists and Training Director of the Quest Institute.

Quest's website explains;

‘Our approach is significantly different from the traditional schools of Hypnotherapy. We draw on recent discoveries and ideas from Evolutionary Psychology, Positive Psychology, Cognitive theory and NLP and incorporate them into a modern idea of hypnosis to provide a framework for therapy. We do not advocate one single approach as the answer to all of life's problems. We introduce … a range of techniques drawn from different disciplines that we have found to be the most effective tools for change. These will be moulded into an approach tailored for the specific needs of each client .

Wordweaving

Wordweaving is a powerful method of creating hypnotic language patterns, again created by Trevor Silvester, which uses information gained from the client. It is a tool which helps create tailor made solutions to your problem state.

Neuro Linguistic Programming - NLP

NLP was developed in the 1970's by John Grindler and Richard Bandler. It is the end product of a curiosity which began with ‘how do people do that?'

Because if we can understand how people ‘do' their problem, we can find a solution for them to change it.

Think about this;

If someone is doing something well, consistently, it's not an accident, it's a process.

If someone is doing something badly, consistently, it's not an accident, it's a process.

NLP provides us with the tools to understand the process, to control it, and to shift into doing something well, consistently. And its fun!

TFT, EFT ( or Tapping)

It's a method to resolve almost any problem.

It assumes the body has energy meridians, and it involves you lightly tapping certain points on your upper body.

It is a simple tool which gives amazing results, and you can learn it for yourself – imagine being even more in control of how you feel and what you think !

TFT – Thought Field Therapy

EFT – Emotional Freedom Technique

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